<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>sunflower seeds | Family kitchen</title>
	<atom:link href="https://www.virtuvele.lt/en/tag/sunflower-seeds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.virtuvele.lt</link>
	<description>Easy and simple recipes, suitable for every member of the Family.</description>
	<lastBuildDate>Sun, 14 Apr 2019 16:07:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>

<image>
	<url>https://www.virtuvele.lt/wp-content/uploads/2015/05/cropped-Varskes-desertas-su-rabarbarais-1-11-32x32.jpg</url>
	<title>sunflower seeds | Family kitchen</title>
	<link>https://www.virtuvele.lt</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Raw buckwheat and sunflower porrigde with fruits</title>
		<link>https://www.virtuvele.lt/en/2016/01/raw-buckwheat-and-sunflower-porrigde-with-fruits/</link>
					<comments>https://www.virtuvele.lt/en/2016/01/raw-buckwheat-and-sunflower-porrigde-with-fruits/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Tue, 12 Jan 2016 16:51:14 +0000</pubDate>
				<category><![CDATA[All breakfasts and brunches]]></category>
		<category><![CDATA[All by calories]]></category>
		<category><![CDATA[All by diet]]></category>
		<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[By calorie]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[up to 500 kcal]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5746</guid>

					<description><![CDATA[<p>Let's start this new year eating healty! Especially when it does not requires a lot of effort, it should not be difficult to prepare it. I really wanted to try raw buckwheat, and when I bought them for long time I could not decided what to do with them. When accedentally I discovered this recipe, quickly it was prepared for breakfast. And yes, at first you will be tired of chewing it, but I think it's good because you will have to make time for eating. You can not put quickly this porridge in your stomach and go, you will have to sit, chew and think about your life - it takes time. Fruits can chosen according to your taste, but I like the kiwi and ginger combination and ripe bananas provide enough sweetness, so for me it has enough sweetness even without honey or agave syrup. But you can always choose your favourite fruits and adjust sweetness by your taste buds.</p>
The post <a href="https://www.virtuvele.lt/en/2016/01/raw-buckwheat-and-sunflower-porrigde-with-fruits/">Raw buckwheat and sunflower porrigde with fruits</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
					<wfw:commentRss>https://www.virtuvele.lt/en/2016/01/raw-buckwheat-and-sunflower-porrigde-with-fruits/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sourdough rye bread</title>
		<link>https://www.virtuvele.lt/en/2011/08/sourdough-rye-bread/</link>
					<comments>https://www.virtuvele.lt/en/2011/08/sourdough-rye-bread/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Wed, 17 Aug 2011 17:58:37 +0000</pubDate>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[All savory pastries]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Savory pastries]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[rye flour]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[wheat flour]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=4723</guid>

					<description><![CDATA[<p>I bake this bread more then a year. But as always, the best recipes hardly reach the blog :) Because I bake it very often and know all ingredients in my head. This bread is perfect. Really :) After founding this bread I don’t buy any bread at store. Or maybe just in big gatherings when I don’t have time to bake more of this bread. :)</p>
The post <a href="https://www.virtuvele.lt/en/2011/08/sourdough-rye-bread/">Sourdough rye bread</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
					<wfw:commentRss>https://www.virtuvele.lt/en/2011/08/sourdough-rye-bread/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Puffed rice with sunflower seeds and honey</title>
		<link>https://www.virtuvele.lt/en/2010/09/puffed-rice-with-sunflower-seeds-and-honey/</link>
					<comments>https://www.virtuvele.lt/en/2010/09/puffed-rice-with-sunflower-seeds-and-honey/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Wed, 29 Sep 2010 11:18:11 +0000</pubDate>
				<category><![CDATA[All by calories]]></category>
		<category><![CDATA[All by diet]]></category>
		<category><![CDATA[All recipes]]></category>
		<category><![CDATA[All sweets]]></category>
		<category><![CDATA[By calorie]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Other sweets]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[up to 200 kcal]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[puffed rice]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5277</guid>

					<description><![CDATA[<p>It’s a very quick dessert or snack. It’s my style :) And the ingredients are only a few. But it’s a pity that in Lithuania we can’t find puffed rice, only in Poland…</p>
The post <a href="https://www.virtuvele.lt/en/2010/09/puffed-rice-with-sunflower-seeds-and-honey/">Puffed rice with sunflower seeds and honey</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
					<wfw:commentRss>https://www.virtuvele.lt/en/2010/09/puffed-rice-with-sunflower-seeds-and-honey/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Puff-pastry with onions and sunflower seeds</title>
		<link>https://www.virtuvele.lt/en/2010/03/puff-pastry-with-onions-and-sunflower-seeds/</link>
					<comments>https://www.virtuvele.lt/en/2010/03/puff-pastry-with-onions-and-sunflower-seeds/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Tue, 16 Mar 2010 06:47:29 +0000</pubDate>
				<category><![CDATA[All appertizers and snacks]]></category>
		<category><![CDATA[All by calories]]></category>
		<category><![CDATA[All by diet]]></category>
		<category><![CDATA[All recipes]]></category>
		<category><![CDATA[All savory pastries]]></category>
		<category><![CDATA[Appertizers and Snacks]]></category>
		<category><![CDATA[By calorie]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[One bite size]]></category>
		<category><![CDATA[Other savory pastries]]></category>
		<category><![CDATA[Savory pastries]]></category>
		<category><![CDATA[up to 200 kcal]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[puff pastry]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5558</guid>

					<description><![CDATA[<p>When I saw this recipe the first thought was that onion and sunflower seeds are strange combination. But it was so simple that I couldn’t resist trying it. And I can say that it’s very good snack. I just wanted to use coarse salt but I don’t have it, so I used fine salt and it was ok.</p>
The post <a href="https://www.virtuvele.lt/en/2010/03/puff-pastry-with-onions-and-sunflower-seeds/">Puff-pastry with onions and sunflower seeds</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
					<wfw:commentRss>https://www.virtuvele.lt/en/2010/03/puff-pastry-with-onions-and-sunflower-seeds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
