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Puffed rice with sunflower seeds and honey

  • Puffed rice with sunflower seeds and honey
  • Puffed rice with sunflower seeds and honey
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Puffed rice with sunflower seeds and honey


Author: Aušra

Date:

It’s a very quick dessert or snack. It’s my style 🙂 And the ingredients are only a few. But it’s a pity that in Lithuania we can’t find puffed rice, only in Poland…

Puffed rice with sunflower seeds and honey

Time needed:
Yields: 10 servings
Calories: 99 kcal / serving

Ingredients:

  • 25 g butter
  • 70 g honey
  • 70 g sunflower seeds
  • 50 g puffed rice

Directions:

  • Turn the oven to 150°C.
  • Melt the butter in a small saucepan.
  • Add the honey and stir. Let it bubble for 2-3 minutes and then take off the heat.
  • Roast the sunflower seeds in a hot, dry pan until they turn brownish-golden.
  • Mix puffed rice, sunflower seeds and honey mixture.
  • Line baking dish (I used 30x20cm) with baking paper. Pour puffed rice mixture and press with the spoon for better rice sticking.
  • Bake about 10 minutes or until the top will be slightly brown.
  • Let cool completely and only then you can cut them.
  • Enjoy!

Source: sugarcandymountain

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