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Raw buckwheat and sunflower porrigde with fruits

  • Raw buckwheat and sunflower porrigde with fruits
  • Raw buckwheat and sunflower porrigde with fruits
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Raw buckwheat and sunflower porrigde with fruits


Author: Aušra

Date:

Let’s start this new year eating healty! Especially when it does not requires a lot of effort, it should not be difficult to prepare it. I really wanted to try raw buckwheat, and when I bought them for long time I could not decided what to do with them. When accedentally I discovered this recipe, quickly it was prepared for breakfast. And yes, at first you will be tired of chewing it, but I think it’s good because you will have to make time for eating. You can not put quickly this porridge in your stomach and go, you will have to sit, chew and think about your life – it takes time. Fruits can chosen according to your taste, but I like the kiwi and ginger combination and ripe bananas provide enough sweetness, so for me it has enough sweetness even without honey or agave syrup. But you can always choose your favourite fruits and adjust sweetness by your taste buds.

Raw buckwheat and sunflower porrigde with fruits

Time needed:
Yields: 2 servings
Calories: 504 kcal / serving

Ingredients:
1 cup = 237 ml

  • 1/2 cup raw buckwheats
  • 1/2 cup sunflower seeds
  • 2 bananas
  • 2 kiwi
  • pinch ginger, freshly grated

Directions:

  • Pour over buckwheats and sunflower seeds water and let soak in a refrigerator over night.
  • In the morning, rinse buckwheats and sunflower seeds with fresh water and strain.
  • One banana mash and mix in to porridge.
  • Peel ginger and grate (by your taste). Mix in to porridge.
  • Chop another banana and peeled kiwis. Add to the porridge too.
  • Enjoy!

Source: Gražina Gum page Super Detox

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