Chicken and buckwheat stew
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Sad, but true… I have to go to work again… After more than two years of vacations. But let”s look at everything from another point of view – I have to think what to take to work for lunch and what to prepare for very quick dinner. Also from now on I can bake more sweets because to drink coffee gathers many girls 🙂 But let”s talk about this dish. I boiled buckwheats yesterday, so today I made everything in 15 minutes. You can call this dish stew or cereal with chicken 🙂 We”re not used to eat buckwheats with meat, but this new taste was good 🙂 Just my hubby wanted grated cheese on top and maybe some chili 🙂
Chicken and buckwheat stew
Time needed:
Yields: 3 servings
Calories: 321 kcal / serving
Ingredients:
- 100 g buckwheats
- 250-300 ml water
- 1 carrot
- 1/2 onion
- 200 g chicken, minced
- 1 tbsp. oil
- 1 small can tomatoes, without skin
- salt
- black pepper
- fresh parsley, chopped
Directions:
- Boil buckwheats in water, season with salt.
- Peel the carrot and grate it.
- Chop the onion.
- Fry carrot, onion and minced chicken in oil for about 3-4 minutes.
- Season with salt and peppers.
- Put chopped tomatoes, pour their liquid and heat for 3-4 minutes more.
- Add buckwheats, mix well and stew for some time.
- If needed season with salt and peppers again.
- Sprinkle with chopped fresh parsley.
- Enjoy!
Source: Virtuvė taupantiems 1 dalis (Ekspress leidyba, 2009)
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