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Chicken and buckwheat stew

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Chicken and buckwheat stew


Author: Aušra

Date:

Sad, but true… I have to go to work again… After more than two years of vacations. But let”s look at everything from another point of view – I have to think what to take to work for lunch and what to prepare for very quick dinner. Also from now on I can bake more sweets because to drink coffee gathers many girls 🙂 But let”s talk about this dish. I boiled buckwheats yesterday, so today I made everything in 15 minutes. You can call this dish stew or cereal with chicken 🙂 We”re not used to eat buckwheats with meat, but this new taste was good 🙂 Just my hubby wanted grated cheese on top and maybe some chili 🙂

Chicken and buckwheat stew

Time needed:
Yields: 3 servings
Calories: 321 kcal / serving

Ingredients:

  • 100 g buckwheats
  • 250-300 ml water
  • 1 carrot
  • 1/2 onion
  • 200 g chicken, minced
  • 1 tbsp. oil
  • 1 small can tomatoes, without skin
  • salt
  • black pepper
  • fresh parsley, chopped

Directions:

  • Boil buckwheats in water, season with salt.
  • Peel the carrot and grate it.
  • Chop the onion.
  • Fry carrot, onion and minced chicken in oil for about 3-4 minutes.
  • Season with salt and peppers.
  • Put chopped tomatoes, pour their liquid and heat for 3-4 minutes more.
  • Add buckwheats, mix well and stew for some time.
  • If needed season with salt and peppers again.
  • Sprinkle with chopped fresh parsley.
  • Enjoy!

Source: Virtuvė taupantiems 1 dalis (Ekspress leidyba, 2009)

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