Chocolate peanut butter smoothie
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When I want something sweet but healthy at the same time – I blend smoothies. My kids adore them 🙂 Maybe that’s why all the time I keep a few frozen bananas in the fridge.
Chocolate peanut butter smoothie
Time needed:
Yields: 4 servings
Calories: 189 kcal / serving
Ingredients:
- 2 large large, frozen
- 150-200 g natural yoghurt
- 250 ml milk
- 2 tbsps. peanut butter
- 2 tbsps. chocolate syrup (I used 10 g chocolate)
Directions:
- If using chocolate, first of all melt it in some milk and let cool.
- Slice the bananas.
- Place the bananas, yogurt, chocolate syrup, milk and peanut butter in a blender. Blend until smooth and creamy.
- Enjoy!
Source: Becoming Lola
Crepes stuffed with broccoli and cheese
I’m very excited when the recipe which I chose to prepare is admitted 110 percents. I wanted to make these crepes all week long, but all week I had no time to spend in the kitchen. And only this weekend the time has come 🙂 I’m very glad that I made only half portion because if there were more than four crepes I couldn’t stop eating. The filling is so light, with the gentle taste of broccoli and very nice taste of cheese. My hubby said he wasn’t hungry but ate one crepe and was very excited 🙂 The next time I will not make our usual crepes with cheese filling, but give a little bit more time and make these crepes.
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