Chocolate peanut butter smoothie
- Details
- Leave a Comment
When I want something sweet but healthy at the same time – I blend smoothies. My kids adore them 🙂 Maybe that’s why all the time I keep a few frozen bananas in the fridge.
Chocolate peanut butter smoothie
Time needed:
Yields: 4 servings
Calories: 189 kcal / serving
Ingredients:
- 2 large large, frozen
- 150-200 g natural yoghurt
- 250 ml milk
- 2 tbsps. peanut butter
- 2 tbsps. chocolate syrup (I used 10 g chocolate)
Directions:
- If using chocolate, first of all melt it in some milk and let cool.
- Slice the bananas.
- Place the bananas, yogurt, chocolate syrup, milk and peanut butter in a blender. Blend until smooth and creamy.
- Enjoy!
Source: Becoming Lola
Chicken, marinated in yoghurt
I looked for good chicken marinate for a long time. And when i finally tried this, I knew that this is what I was looking for. First time we baked on the grill chicken chunks on skewers and it was delicious. The next time I prepared chicken roasts and I think I over baked and the meat was a little bit too dry. But I know what I did wrong and the next time I will do everything good 🙂 And for sure I will prepare this marinate more than one more time.
Cherry smoothie
Light, refreshing and easy 🙂 Those who hate milk will adore it 🙂 One of them is my hubby, so he drank two glasses 🙂 Cherry season just starting, so try this smoothie!
Chocolate banana shake
One more healthy recipe that I found in books about healthy living. It’s without diary products – that was one good point for me. Another thing – it’s with flaxseed. I’m trying to use them more in our daily family diet. So I almost ran to the kitchen and mixed it. I really recommend to let soak flaxseed meal in water for a few minutes, or your shake will be with hard small parts. But if you will be patient – shake will be very thick and creamy.
Crepes stuffed with broccoli and cheese
I’m very excited when the recipe which I chose to prepare is admitted 110 percents. I wanted to make these crepes all week long, but all week I had no time to spend in the kitchen. And only this weekend the time has come 🙂 I’m very glad that I made only half portion because if there were more than four crepes I couldn’t stop eating. The filling is so light, with the gentle taste of broccoli and very nice taste of cheese. My hubby said he wasn’t hungry but ate one crepe and was very excited 🙂 The next time I will not make our usual crepes with cheese filling, but give a little bit more time and make these crepes.
