Chocolate peanut butter smoothie
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When I want something sweet but healthy at the same time – I blend smoothies. My kids adore them 🙂 Maybe that’s why all the time I keep a few frozen bananas in the fridge.
Chocolate peanut butter smoothie
Time needed:
Yields: 4 servings
Calories: 189 kcal / serving
Ingredients:
- 2 large large, frozen
- 150-200 g natural yoghurt
- 250 ml milk
- 2 tbsps. peanut butter
- 2 tbsps. chocolate syrup (I used 10 g chocolate)
Directions:
- If using chocolate, first of all melt it in some milk and let cool.
- Slice the bananas.
- Place the bananas, yogurt, chocolate syrup, milk and peanut butter in a blender. Blend until smooth and creamy.
- Enjoy!
Source: Becoming Lola
Strawberry Milk
This drink now is number one for my kids! When I ask do they want strawberry milk, every time they start to jump shouting “YES! YES! YES!”, and then drinking adds “Tastiness!” 🙂 So this is how small efforts give big joy for kids. And this is really simple just strawberry syrup with milk. But very effective! Really 🙂
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