Menu

Strawberry smoothie with quinoa

  • Strawberry smoothie with quinoa
  • Strawberry smoothie with quinoa
  • Strawberry smoothie with quinoa
  • Details
  • Leave a Comment
  • Related Items
Strawberry smoothie with quinoa


Author: Aušra

Date:

I do not know how it is in your family, but in mine quinoa didn’t find its way to our stomach. On the other hand, I should say, until now. Because no recipes that I have tried before were enjoyed, and this smoothie was gone quicker than I said “It’s with quinoa”. So the next day I made it again, and ask if anyone wants to drink it, and both kids shouted “YES!!!”. Therefore, you understand why I add this smoothie recipe here

Strawberry smoothie with quinoa

Time needed:
Yields: 4 servings
Calories: 174 kcal / serving

Ingredients:
1 cup = 237 ml

  • 1 cup milk (I tried with rice or usual cow milk, both were good)
  • 1 cup greek yoghurt
  • 1 cup cooked quinoa
  • 2 cup strawberries (I used frozen, so it weighted ~400 g)
  • 1 tbsp. sugar syrup or more (other sweeteners can be used)
  • 1 tsp. vanilla sugar (optional)

Directions:

  • Add everything to the blender.
  • Blend till solid texture.
  • Taste and adjust sweetness by your taste.
  • Pour into glasses.
  • Enjoy!

Source: Super Healthy Kids

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Norvegiški avižiniai krekeriai pagal Forellę

Norvegian oat crackers

Crunchy crackers with just a little bit sweetness. My kids liked them. Next time I will try to make them without sugar but with a little bit more salt. I think it will be perfect with soma dips.

Vištiena, marinuota jogurte

Chicken, marinated in yoghurt

I looked for good chicken marinate for a long time. And when i finally tried this, I knew that this is what I was looking for. First time we baked on the grill chicken chunks on skewers and it was delicious. The next time I prepared chicken roasts and I think I over baked and the meat was a little bit too dry. But I know what I did wrong and the next time I will do everything good 🙂 And for sure I will prepare this marinate more than one more time.

Polentos blyneliai

Polenta pancakes

Somehow I baked pancakes long time ago. So came the time when I started to miss them. And I guess my all family miss them too, because these polenta pancakes disappeared very quickly. If you don’t have polenta or lazy to grind corn groats, you can use corn flour. You just have to use more milk.

Lietiniai su kumpio ir sūrio įdaru

Crepes with ham and cheese

It’s easy and quick dinner. I’ve tried to make crepes with ham and cheese filling before, but I missed something. And when I tried this recipe I understood, that this is it I was looking for. And the secret ingredient to success is mayonnaise.

Minkštas obuolių pyragas

Tender apple cake

I still have apples and they are shouting that I have to make something from them before I have to throw them away. I chose this recipe because I had some vanilla sauce and in the recipe it was suggested to eat it with ice creams. Children like the cake even without the sauce.

WordPress Appliance - Powered by TurnKey Linux