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Strawberry smoothie with quinoa

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  • Strawberry smoothie with quinoa
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Strawberry smoothie with quinoa


Author: Aušra

Date:

I do not know how it is in your family, but in mine quinoa didn’t find its way to our stomach. On the other hand, I should say, until now. Because no recipes that I have tried before were enjoyed, and this smoothie was gone quicker than I said “It’s with quinoa”. So the next day I made it again, and ask if anyone wants to drink it, and both kids shouted “YES!!!”. Therefore, you understand why I add this smoothie recipe here

Strawberry smoothie with quinoa

Time needed:
Yields: 4 servings
Calories: 174 kcal / serving

Ingredients:
1 cup = 237 ml

  • 1 cup milk (I tried with rice or usual cow milk, both were good)
  • 1 cup greek yoghurt
  • 1 cup cooked quinoa
  • 2 cup strawberries (I used frozen, so it weighted ~400 g)
  • 1 tbsp. sugar syrup or more (other sweeteners can be used)
  • 1 tsp. vanilla sugar (optional)

Directions:

  • Add everything to the blender.
  • Blend till solid texture.
  • Taste and adjust sweetness by your taste.
  • Pour into glasses.
  • Enjoy!

Source: Super Healthy Kids

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