up to 200 kcal | Family kitchen

Kama flour cookies with chocolate

Šeimos Virtuvė — Mon, 21 Mar 2016 08:02:08 +0000

This time I used whole spelt flour, just because whole wheat four I couldn't get in our store. And measured everything in grams because it's more convenient for me. I was surprised that I had to use more flour that it was noted in original recipe. Maybe it's because of spelt flour. So I suggest to add spelt or wheat flour gradually and to see if more is needed.

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Cottage cheese and rye flour balls, or cookies?

Šeimos Virtuvė — Mon, 14 Mar 2016 15:16:48 +0000

The author of this recipe says it's cookies and in her blog they really look like cookies. In my case, they are balls and the texture is between cookies and buns. Therefore, we call them just balls. The first day they have crispy exterior and the next they are all soft. In my family, they are enjoyed in all forms. Just I have to hide some if I want to enjoy them next day. By the way, you can see from the ingredient list that all sweetness comes from just one tablespoon of honey, so in our opinion they are not cookies at all :) But if you will enjoy them with a sweet drink, they will be perfect companions.

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Strawberry smoothie with quinoa

Šeimos Virtuvė — Sun, 14 Feb 2016 17:34:05 +0000

I do not know how it is in your family, but in mine quinoa didn’t find its way to our stomach. On the other hand, I should say, until now. Because no recipes that I have tried before were enjoyed, and this smoothie was gone quicker than I said “It’s with quinoa”. So the next day I made it again, and ask if anyone wants to drink it, and both kids shouted “YES!!!”. Therefore, you understand why I add this smoothie recipe here

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Ground flax seed porridge

Šeimos Virtuvė — Tue, 04 Nov 2014 18:10:23 +0000

Lately, if we have bananas, I always make flax seed porridge. I like it very much. And if I add chopped fruits that are at the moment at home, and sprinkle with chopped toasted nuts - porridge comes out unreal! All my family enjoy this porridge, even the smallest and the largest. And I just love the fact that it is healthy and useful, and tasty.

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Banana granola sugar-free and oil-free

Šeimos Virtuvė — Thu, 23 Oct 2014 18:00:14 +0000

nother name of this granola should be "It can't be more healthy" :) Now almost every sweet is too sweet for me, that's why I liked this granola - it has only a mild sweetness. But making this granola you should use really overripe banana.

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Pork medallions in Maggi Papyrus with healthy salads

Šeimos Virtuvė — Sun, 13 Apr 2014 08:58:37 +0000

Next to the pork medallions I served some healthy salads which I saw yesterday in one of my magazines. It was simple and almost everything was already in my refrigerator. We enjoyed them a lot, even my kids ate them (with some motivation – some candies in front of them, which were kids if they eat all salads). Me and my hubby agreed that these salads would be grate even without meat, because roasted sunflower seeds were so good in these salads. So we’ll be making them soon for sure again.

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Braised green peas with carrots

Šeimos Virtuvė — Wed, 26 Mar 2014 15:30:34 +0000

This recipe looks so simple, but we found it just this year. And it’s already in top of our favourite recipes. Maybe for someone there’s nothing new, but me and my hubby didn’t eat this dish in our childhood, so it’s new for us. Now when we need quick dinner or supper, we braise all frozen vegetables the same way, and always it comes out really very very delicious.

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Crispy coleslaw

Šeimos Virtuvė — Wed, 05 Mar 2014 17:29:23 +0000

For a few years I was looking for cabbage salads that my family enjoyed. And this is the one – I made them maybe 5 times or more. The secret I think is celery. Remember, we don’t like it, but this time I think it’s essential. So I want to remember these salads till the next autumn or winter and that’s why I add the recipe here – the safest place for the recipes I know :)

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Baked cottage cheese cakes with bran

Šeimos Virtuvė — Sun, 23 Feb 2014 17:43:47 +0000

Very quick and healthy cottage cheese cakes. You can prepare them in 5 minutes and then, while they are baking, you can prepare salads or food for other family members, who don’t want to eat so healthy.

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Belarusian potato latkes

Šeimos Virtuvė — Thu, 20 Feb 2014 18:04:45 +0000

There are days when no egg are left in a refrigerator, and no one wants to go shopping. But this recipe comes to the rescue – these latkes are without egg. The taste doesn’t change from our ordinary potato latkes with eggs. So I add this recipe here that I didn’t forgot about this opportunity.

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Balsamic green bean salads

Šeimos Virtuvė — Wed, 05 Feb 2014 05:40:13 +0000

Spring is near so we should start cleaning our freezers. We love green beans and every year I prepare a lot of them for the winter. But almost always the best dish for me and my daughter is fried green beans with butter and bread crumbs. Until now! Maybe this delicious salads are very tasty just for me and my hubby, because dressing has a really strong taste. But kids also eat these salads, just amount is not very big :)

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Omelette with cheese

Šeimos Virtuvė — Fri, 31 Jan 2014 16:52:10 +0000

I know, I know this is not some super stunning recipes, but this omelette is baked in our house almost every week, or when no bread we have at home, or when sandwiches starts to get boring. My kids don’t like simple omelette or baked eggs, but this is with cheese. And it buys my kids :) Usually I prepare it without recipe, but I don’t like recipes without measurements so I give you exact recipe.

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