Menu

Banana granola sugar-free and oil-free

  • Banana granola sugar-free and oil-free
  • Banana granola sugar-free and oil-free
  • Banana granola sugar-free and oil-free
  • Details
  • Leave a Comment
  • Related Items
Banana granola sugar-free and oil-free


Author: Aušra

Date:

Another name of this granola should be “It can’t be more healthy” 🙂 Now almost every sweet is too sweet for me, that’s why I liked this granola – it has only a mild sweetness. But making this granola you should use really overripe banana.

Leftovers of this granola I used in healthy layered dessert. This granola was really good with unsweetened baked apples and natural yoghurt. Me and my hubby enjoyed it a lot. But it didn’t impressed my kids. They said that yoghurt is too sour. So next time I think I’ll add some sugar in there.

Banana granola sugar-free and oil-free

Time needed:
Yields: 4 servings
Calories: 275 kcal / serving

Ingredients:
1 cup = 237 ml

  • 1 overripe banana
  • 2 tsps. ground cinnamon
  • 1 tsp. vanilla extract
  • pinch salt
  • 2 cups rolled oats
  • 1/3 cup coconut flakes
  • 1/3 cup walnuts or pecans, chopped

Directions:

  • Preheat oven to 165°C. Line baking tray with baking paper.
  • In a blender mash banana. Then add cinnamon, vanilla extract and salt.
  • Add rolled oats, coconut flakes and nuts. Mix thoroughly.
  • Pour mixture on a baking tray and distribute evenly.
  • Bake 10 minutes, then mix carefully and bake 7-10 minutes more.
  • Let cool granola completely. Then pour in an airtight container.
  • Enjoy your breakfast!

Source: The Breakfast Drama Queen

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dribsnių sausainiai

Flakes cookies

Autorius: Aušra Data: 2009-06-29 Long before I was looking for the recipe of those square cookies that we all know from our childhood. Those store bought square cookies my little boy loves to eat up. …

Granola su medumi

Granola with honey

Granola that smells honey, but very crunchy and addictive like sunflowers. Everytime I prepare it, half of it I eat alone – without milk, just like crunchy cookies. Even my hubby loved it, just honey is not recommended for him, so next time I will prepare it with golden syrup instead of honey. And I like this granola without any mix-ins!

Linų sėmenų košė

Ground flax seed porridge

Lately, if we have bananas, I always make flax seed porridge. I like it very much. And if I add chopped fruits that are at the moment at home, and sprinkle with chopped toasted nuts – porridge comes out unreal! All my family enjoy this porridge, even the smallest and the largest. And I just love the fact that it is healthy and useful, and tasty.

Reindžerio sausainiai

Ranger cookies

A few days ago I thought that I baked cookies very long time ago. And my mother mentioned that she liked the cookies that baked with chocolate. And I wanted oat cookies. So when I saw this recipe I decided to make them 🙂 Because my hubby don’t want to eat sweets, almost all cookies went to my work. And I have to say that I had no cookies to take home 🙂

Keksiukai su rabarbarais ir graikiniais riešutais

Muffins with rhubarbs and walnuts

At last this hear I grew some rhubarbs. And baked this muffins in June, but they appear on my blog only now. Sorry 🙂 These muffins are soft and I recommendto bake them in paper forms. I sprinkled some with cinnamon mixture, some didn’t. My hubby decided that with cinnamon is better. And I, cinnamon lover, can’t disagree with him 🙂