Menu

Banana granola sugar-free and oil-free

  • Banana granola sugar-free and oil-free
  • Banana granola sugar-free and oil-free
  • Banana granola sugar-free and oil-free
  • Details
  • Leave a Comment
  • Related Items
Banana granola sugar-free and oil-free


Author: Aušra

Date:

Another name of this granola should be “It can’t be more healthy” 🙂 Now almost every sweet is too sweet for me, that’s why I liked this granola – it has only a mild sweetness. But making this granola you should use really overripe banana.

Leftovers of this granola I used in healthy layered dessert. This granola was really good with unsweetened baked apples and natural yoghurt. Me and my hubby enjoyed it a lot. But it didn’t impressed my kids. They said that yoghurt is too sour. So next time I think I’ll add some sugar in there.

Banana granola sugar-free and oil-free

Time needed:
Yields: 4 servings
Calories: 275 kcal / serving

Ingredients:
1 cup = 237 ml

  • 1 overripe banana
  • 2 tsps. ground cinnamon
  • 1 tsp. vanilla extract
  • pinch salt
  • 2 cups rolled oats
  • 1/3 cup coconut flakes
  • 1/3 cup walnuts or pecans, chopped

Directions:

  • Preheat oven to 165°C. Line baking tray with baking paper.
  • In a blender mash banana. Then add cinnamon, vanilla extract and salt.
  • Add rolled oats, coconut flakes and nuts. Mix thoroughly.
  • Pour mixture on a baking tray and distribute evenly.
  • Bake 10 minutes, then mix carefully and bake 7-10 minutes more.
  • Let cool granola completely. Then pour in an airtight container.
  • Enjoy your breakfast!

Source: The Breakfast Drama Queen

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Aštrūs migdolai

Spicy almonds

The first time I made them for Christmas presents, but they are really good, so sometimes I prepare them just for us. They good for a snack or next to the cold beer. The last time I made them I put just a little bit less cayenne pepper, and my kids enjoyed them too.

Greiti avižiniai sausainiai

Quick oat cookies

Autorius: Aušra Data: 2009-06-15 Again I make oat cookies 🙂 Also tasty, with a little bit of orange flavor. They”re not very crumbly, just the real biscuits as I imagine 🙂 Again made without raisins, …

Vyšnių glotnutis

Cherry smoothie

Light, refreshing and easy 🙂 Those who hate milk will adore it 🙂 One of them is my hubby, so he drank two glasses 🙂 Cherry season just starting, so try this smoothie!

Linų sėmenų košė

Ground flax seed porridge

Lately, if we have bananas, I always make flax seed porridge. I like it very much. And if I add chopped fruits that are at the moment at home, and sprinkle with chopped toasted nuts – porridge comes out unreal! All my family enjoy this porridge, even the smallest and the largest. And I just love the fact that it is healthy and useful, and tasty.

Avižiniai kokosiniai sausainiai

Oatmeal coconut cookies

Magic cookies – they always disappear the first day you bake them. I know that Forelle has cookies alike, just even better – with nuts. But now I”m ok without nuts 🙂

WordPress Appliance - Powered by TurnKey Linux