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	<title>up to 400 kcal | Family kitchen</title>
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	<item>
		<title>Chocolate biscuit and sour cream cake</title>
		<link>https://www.virtuvele.lt/en/2016/06/chocolate-biscuit-and-sour-cream-cake/</link>
					<comments>https://www.virtuvele.lt/en/2016/06/chocolate-biscuit-and-sour-cream-cake/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Tue, 21 Jun 2016 17:52:21 +0000</pubDate>
				<category><![CDATA[All by calories]]></category>
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		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[For kids]]></category>
		<category><![CDATA[Kids in the kitchen]]></category>
		<category><![CDATA[Kids like this]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[up to 400 kcal]]></category>
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		<category><![CDATA[sour cream]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=6014</guid>

					<description><![CDATA[<p>This cake was the perfect choice, because it was VERY DELICIOUS! It was prepared very quickly and my son was able to make everything by his own. It has only one minus - need to wait till the next day to enjoy.</
</p>
The post <a href="https://www.virtuvele.lt/en/2016/06/chocolate-biscuit-and-sour-cream-cake/">Chocolate biscuit and sour cream cake</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>White beans and dried tomato salads</title>
		<link>https://www.virtuvele.lt/en/2016/04/white-beans-and-dried-tomato-salads/</link>
					<comments>https://www.virtuvele.lt/en/2016/04/white-beans-and-dried-tomato-salads/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Sat, 02 Apr 2016 18:20:37 +0000</pubDate>
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		<category><![CDATA[beans]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=6019</guid>

					<description><![CDATA[<p>Once I made these salads and it was something new. Maybe it tasted not so usual to us, but it was really good. And now I made these salads for four times and they still disappear very quickly. So I save the recipe here and recommend to try them you too.</p>
The post <a href="https://www.virtuvele.lt/en/2016/04/white-beans-and-dried-tomato-salads/">White beans and dried tomato salads</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>Hearts and carrot stew</title>
		<link>https://www.virtuvele.lt/en/2016/01/hearts-and-carrot-stew/</link>
					<comments>https://www.virtuvele.lt/en/2016/01/hearts-and-carrot-stew/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Thu, 21 Jan 2016 15:20:15 +0000</pubDate>
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		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5757</guid>

					<description><![CDATA[<p>If the past time was a healthy recipe, now it's the cheap one. After all, you need to have all kinds of options. I made this stew for three times because we couldn't decided we like it or not. The second time I made it, carrots had too strong taste and we didn't like it. So choose young, crisp and tasty carrots and everything will be fine. Our children do not eat this sort of <i> misunderstandings </i>, so me and my hubby enjoyed it for lunch. And the last time it was so delicious that we ate more than we should. :)</p>
The post <a href="https://www.virtuvele.lt/en/2016/01/hearts-and-carrot-stew/">Hearts and carrot stew</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>Cottage cheese and corn flour pancakes</title>
		<link>https://www.virtuvele.lt/en/2015/12/cottage-cheese-and-corn-flour-pancakes/</link>
					<comments>https://www.virtuvele.lt/en/2015/12/cottage-cheese-and-corn-flour-pancakes/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Wed, 30 Dec 2015 09:07:23 +0000</pubDate>
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		<category><![CDATA[corn flour]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5731</guid>

					<description><![CDATA[<p>Last year for Christmas I bought the book <a href="https://www.knygos.lt/lt/knygos/kvieciu-pilvas-atsisakyk-kvieciu-numesk-svorio-ir-susigrazink-sveikata/" target="_blank">Wheat belly</a>, and I liked it so much that in January I didn't give my family any wheat. At first it as very strange, unusual, but then we got used to it very quickly. But what I liked most - this gave me a kick to look for something new. That's how I found these pancakes and this year we made them not once or twice. Sometimes I bake them as usual pancakes, sometimes in waffle iron. Both ways we like them. Every time these pancakes comes out very fluffy and light. And they spread in a pan a lot, so make space for them. And if you like to eat pancakes without any add-ons, I suggest to add a little bit more sugar or pour over them some tasty syrup.</p>
The post <a href="https://www.virtuvele.lt/en/2015/12/cottage-cheese-and-corn-flour-pancakes/">Cottage cheese and corn flour pancakes</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>Beetroot, cashew and feta salads</title>
		<link>https://www.virtuvele.lt/en/2015/10/beetroot-cashew-and-feta-salads/</link>
					<comments>https://www.virtuvele.lt/en/2015/10/beetroot-cashew-and-feta-salads/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Sun, 11 Oct 2015 09:13:14 +0000</pubDate>
				<category><![CDATA[All by calories]]></category>
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		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[nuts]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5537</guid>

					<description><![CDATA[<p>Don't know why but this autumn I'm hooked on beetroots. Every weekend I boil some beetroots and through the week I incorporate them in our dishes. And then story repeats. When I wanted for dinner something light, I prepared these salads. By the way, this recipe in the book is called carpaccio, but I think it's more salads, and the name is more usual and not so fancy :) . Family girls enjoy them, the big boy ate them and just said that more balsamic vinegar would be better, and the little boy as always, prepared some theater and then ate them, just without enjoyment. So I remember these salads as they are fit for girls :) And I prepared very similar salads with hazelnuts, and they were very good too. So as always - don't be afraid to experiment and correct ingredients by your refrigerator or cupboard products.</p>
The post <a href="https://www.virtuvele.lt/en/2015/10/beetroot-cashew-and-feta-salads/">Beetroot, cashew and feta salads</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>Bean salads with pickles and sausage</title>
		<link>https://www.virtuvele.lt/en/2015/09/bean-salads-with-pickles-and-sausage/</link>
					<comments>https://www.virtuvele.lt/en/2015/09/bean-salads-with-pickles-and-sausage/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Wed, 23 Sep 2015 12:48:14 +0000</pubDate>
				<category><![CDATA[All by calories]]></category>
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		<category><![CDATA[Winter]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pickled cucumbers]]></category>
		<category><![CDATA[Vienna sausages]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5522</guid>

					<description><![CDATA[<p>Again my refrigerator is empty, so I boiled some beans. Now for a few days we enjoy them with meat or vegetable stew, or with pasta, or just simply with fried onions and tomatoes. Today I decided to make this salads. I've made them before and it left good memories, so I guess it's time to show them for you too. Today I made them with my proportions, so this is how I liked them most. We ate all four, and everyone liked them. Just to mention, I used some smoked ham and I really recommend to use it too. It gives strong but good taste.</p>
The post <a href="https://www.virtuvele.lt/en/2015/09/bean-salads-with-pickles-and-sausage/">Bean salads with pickles and sausage</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>Turkey and rice stew with carrots and green peas</title>
		<link>https://www.virtuvele.lt/en/2015/08/turkey-and-rice-stew-with-carrots-and-green-peas/</link>
					<comments>https://www.virtuvele.lt/en/2015/08/turkey-and-rice-stew-with-carrots-and-green-peas/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Tue, 08 Sep 2015 19:05:43 +0000</pubDate>
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		<category><![CDATA[carrots]]></category>
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		<category><![CDATA[green peas]]></category>
		<category><![CDATA[rice]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5509</guid>

					<description><![CDATA[<p>It's really very simple stew and seasonings play here the main role. So you should use the ones that your family loves and the quantities that are good for you. Make experiment and enjoy it! As you can guess you can substitute turkey with chicken. We tried it already and we didn't noticed the difference.</p>
The post <a href="https://www.virtuvele.lt/en/2015/08/turkey-and-rice-stew-with-carrots-and-green-peas/">Turkey and rice stew with carrots and green peas</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>Meatballs in spicy sauce</title>
		<link>https://www.virtuvele.lt/en/2015/08/meatballs-in-spicy-sauce/</link>
					<comments>https://www.virtuvele.lt/en/2015/08/meatballs-in-spicy-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Wed, 05 Aug 2015 14:56:09 +0000</pubDate>
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		<category><![CDATA[minced meat]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5481</guid>

					<description><![CDATA[<p>When I saw this recipes I immediately wanted to make them. The main reason - meatballs are baked in an oven, so you don't have to stand near the stove. I made them already a few time and both times they came out really good. So I just need to add this recipe hear in my blog. You should try them too :) By the way, when I made them, I didn't have bread crumbs, that's why I used oat brans. But it didn't change the taste, just made meatballs healthier.</p>
The post <a href="https://www.virtuvele.lt/en/2015/08/meatballs-in-spicy-sauce/">Meatballs in spicy sauce</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>Cottage cheese and zucchini bake</title>
		<link>https://www.virtuvele.lt/en/2015/07/cottage-cheese-and-zucchini-bake/</link>
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		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Tue, 14 Jul 2015 16:30:56 +0000</pubDate>
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		<category><![CDATA[Vegetables]]></category>
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		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5461</guid>

					<description><![CDATA[<p>I make this bake with my first zucchini that grew in our garden. In my archive I didn't find the recipe that I could follow, so I fantasized a little bit and make bake with cottage cheese and zucchini. My family enjoyed it a lot. And even when I baked it again, all disappeared in one sitting. So please, bake and enjoy it too!</p>
The post <a href="https://www.virtuvele.lt/en/2015/07/cottage-cheese-and-zucchini-bake/">Cottage cheese and zucchini bake</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>Cream cheese dessert with rhubarbs</title>
		<link>https://www.virtuvele.lt/en/2015/05/cream-cheese-dessert-with-rhubarbs/</link>
					<comments>https://www.virtuvele.lt/en/2015/05/cream-cheese-dessert-with-rhubarbs/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Fri, 15 May 2015 16:17:36 +0000</pubDate>
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		<category><![CDATA[rhubarb]]></category>
		<guid isPermaLink="false">https://www.virtuvele.lt/?p=5371</guid>

					<description><![CDATA[<p>I made this dessert last year several times. But I was late to add recipe here, so it waited quietly for today.<br />
  <br />
I found the soft sourness of rhubarb very very delicious with cream cheese cream. Others also liked it a lot. This year rhubarbs in my garden has grown and this weekend I am going to repeat again this dessert.</p>
The post <a href="https://www.virtuvele.lt/en/2015/05/cream-cheese-dessert-with-rhubarbs/">Cream cheese dessert with rhubarbs</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>Chopped chicken cakes with yoghurt sauce</title>
		<link>https://www.virtuvele.lt/en/2015/03/chopped-chicken-cakes-with-yoghurt-sauce/</link>
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		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Wed, 18 Mar 2015 19:13:35 +0000</pubDate>
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		<guid isPermaLink="false">https://www.virtuvele.lt/?p=4972</guid>

					<description><![CDATA[<p>Author: Aušra Date: 2015-03-18 Long time ago, my family enjoyed these meat cakes prepared ahead, but later I started to use less mayonnaise and stopped baking them. After some time I found recipe of very ...</p>
The post <a href="https://www.virtuvele.lt/en/2015/03/chopped-chicken-cakes-with-yoghurt-sauce/">Chopped chicken cakes with yoghurt sauce</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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		<title>Almond chicken fingers</title>
		<link>https://www.virtuvele.lt/en/2015/02/almond-chicken-fingers/</link>
					<comments>https://www.virtuvele.lt/en/2015/02/almond-chicken-fingers/#respond</comments>
		
		<dc:creator><![CDATA[Šeimos Virtuvė]]></dc:creator>
		<pubDate>Wed, 04 Feb 2015 20:05:45 +0000</pubDate>
				<category><![CDATA[All by calories]]></category>
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		<category><![CDATA[up to 400 kcal]]></category>
		<category><![CDATA[chicken]]></category>
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		<guid isPermaLink="false">https://www.virtuvele.lt/?p=4858</guid>

					<description><![CDATA[<p>These chicken fingers are very good. A lot of spices are used in the recipe, but the combination is perfect. Only cayenne pepper you should add according to your taste. When I prepare this chicken to my children, I add only half of it, but in the original it is used twice as much. Fingers are prepared very quickly, and the most exciting thing that it doesn't need time to marinate, and later you don't have to stand near the pan. For your health - it's only for the good. We ate this chicken already many times, sometimes just as fast food - with some sauce and pickles or oven ​​fried potatoes. This time we had it for dinner with some vegetable stew, ordinary enough, but still everything was good and we liked it.</p>
The post <a href="https://www.virtuvele.lt/en/2015/02/almond-chicken-fingers/">Almond chicken fingers</a> first appeared on <a href="https://www.virtuvele.lt">Family kitchen</a>.]]></description>
		
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