Cauliflower and broccoli bake
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This meal is for cauliflower lovers 🙂 One of them is my little daughter. The other – me 🙂 The fact that my daughter ate this dish the next day too, shows that it is very delicious 🙂 Only I used only cauliflowers, but believe that with broccoli the taste would be great also.
Cauliflower and broccoli bake
Time needed:
Yields: 4 servings
Calories: 374 kcal / serving
Ingredients:
- 1 small cauliflower head
- salt
- 250 ml milk
- 400-500 g broccoli
- 40 g butter
- 40 g flour
- white peppers
- nutmeg, grated
- pinch curry (optional)
- 150 g cheese, grated
- 2 eggs
- butter for coating the baking form
Directions:
- Clean cauliflower, wash and put in to the salted water for 10 minutes.
- Boil water with milk, salt to taste, put cauliflower florets and boil a few minutes. Let cool.
- Repeat everything with broccoli, just boil 6 minutes.
- Melt butter in a pan, pour flour and heat. Then mix in milk. Season with salt, peppers, nutmeg and curry. In medium heat boil for 8 minutes.
- Then mix in 100 g of cheese and take off from the heat.
- Heat oven to 200°C.
- Coat baking dish with butter.
- Put in to it cauliflower and broccoli florets.
- Beat into the cheese sauce eggs, mix and pour over the vegetables. Sprinkle with the left cheese and bake about 25 minutes or till the top will brown nicely.
- Enjoy!
Source: Renata Kissel. Apkepai
Frittata with green beans and tomatoes
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Some my notices. When you sprinkle lavash with salt – be careful, because cheese sauce is quite salty. If you are afraid that onion greens will fall of the chips – don’t be, they really don’t fall that easy. Also, I noticed that super markets sell lavash from a few companies, they are a little bit different in thickness. So I recommend to use thinnest – chips will be more brittle.
