Menu

Cauliflower and broccoli bake

  • Cauliflower and broccoli bake
  • Details
  • Leave a Comment
  • Related Items
Cauliflower and broccoli bake


Author: Aušra

Date:

This meal is for cauliflower lovers 🙂 One of them is my little daughter. The other – me 🙂 The fact that my daughter ate this dish the next day too, shows that it is very delicious 🙂 Only I used only cauliflowers, but believe that with broccoli the taste would be great also.

Cauliflower and broccoli bake

Time needed:
Yields: 4 servings
Calories: 374 kcal / serving

Ingredients:

  • 1 small cauliflower head
  • salt
  • 250 ml milk
  • 400-500 g broccoli
  • 40 g butter
  • 40 g flour
  • white peppers
  • nutmeg, grated
  • pinch curry (optional)
  • 150 g cheese, grated
  • 2 eggs
  • butter for coating the baking form

Directions:

  • Clean cauliflower, wash and put in to the salted water for 10 minutes.
  • Boil water with milk, salt to taste, put cauliflower florets and boil a few minutes. Let cool.
  • Repeat everything with broccoli, just boil 6 minutes.
  • Melt butter in a pan, pour flour and heat. Then mix in milk. Season with salt, peppers, nutmeg and curry. In medium heat boil for 8 minutes.
  • Then mix in 100 g of cheese and take off from the heat.
  • Heat oven to 200°C.
  • Coat baking dish with butter.
  • Put in to it cauliflower and broccoli florets.
  • Beat into the cheese sauce eggs, mix and pour over the vegetables. Sprinkle with the left cheese and bake about 25 minutes or till the top will brown nicely.
  • Enjoy!

Source: Renata Kissel. Apkepai

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Kalafiorų salotos su kiaušiniu

Cauliflower and egg salads

Lately people started to switch potatoes with cauliflowers. I saw how people make “potato” mash from cauliflower, and then I saw “potato” salads with cauliflower. We like cauliflower, so why not to give it a try. I made them for lunch and you know – it was really nice to get message from my hubby “Thank you, it was really delicious”. So I opened my lunch box and tasted them – I really enjoyed them. The main thing – don’t over boil cauliflower, it should be a little bit crispy. And if you don’t like mayonnaise, you can use sour cream or natural yoghurt – I tried with them when I was out of mayo. Just you will need to add more seasonings, and maybe add a few drops of lemon juice or vinegar.

Polenta padengta viščiuko filė

Chicken breast coated with polenta

I wanted something new, not usual to us. So I prepared this chicken and I’m happy about that. At first the process looked very difficult and long, but in one hour everything was finished and we could enjoy the meal.

Sumuštiniai su pomidorais ir alyvuogėmis

Sandwiches with tomatoes and olives

One more our breakfast recipe. Taste reminds pizza’s, when I added basil leaves. These sandwiches you will prepare very quickly but the taste will give you a good start for the whole day.

Kopūstų ir faršo apkepas

Cabbage and minced meat bake

Rather healthy and satisfying dish for cabbage lovers. My family liked it a lot, but I have to warn you – from the portions in the recipe you will make a lot of it. So if you want just to try it – make from half of the recipe.

Vyšninių pomidorų tarta

Cherry tomato tart

Sometimes happens that you buy something and forget where you were planning to use it. The same happened with cherry tomatoes. So I used this easy recipe. I was surprised when my hubby liked it, because he doesn’t like basil and oregano.