Menu

Cauliflower and broccoli bake

  • Cauliflower and broccoli bake
  • Details
  • Leave a Comment
  • Related Items
Cauliflower and broccoli bake


Author: Aušra

Date:

This meal is for cauliflower lovers 🙂 One of them is my little daughter. The other – me 🙂 The fact that my daughter ate this dish the next day too, shows that it is very delicious 🙂 Only I used only cauliflowers, but believe that with broccoli the taste would be great also.

Cauliflower and broccoli bake

Time needed:
Yields: 4 servings
Calories: 374 kcal / serving

Ingredients:

  • 1 small cauliflower head
  • salt
  • 250 ml milk
  • 400-500 g broccoli
  • 40 g butter
  • 40 g flour
  • white peppers
  • nutmeg, grated
  • pinch curry (optional)
  • 150 g cheese, grated
  • 2 eggs
  • butter for coating the baking form

Directions:

  • Clean cauliflower, wash and put in to the salted water for 10 minutes.
  • Boil water with milk, salt to taste, put cauliflower florets and boil a few minutes. Let cool.
  • Repeat everything with broccoli, just boil 6 minutes.
  • Melt butter in a pan, pour flour and heat. Then mix in milk. Season with salt, peppers, nutmeg and curry. In medium heat boil for 8 minutes.
  • Then mix in 100 g of cheese and take off from the heat.
  • Heat oven to 200°C.
  • Coat baking dish with butter.
  • Put in to it cauliflower and broccoli florets.
  • Beat into the cheese sauce eggs, mix and pour over the vegetables. Sprinkle with the left cheese and bake about 25 minutes or till the top will brown nicely.
  • Enjoy!

Source: Renata Kissel. Apkepai

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cukinijų ir baziliko keksiukai

Zucchini basil muffins

Autorius: Aušra Data: 2009-10-08 We didn’t want anything sweet, but zucchini still was looking sadly at me. So I had to do something. Decided to make these muffins because they looked perfect for a snack. …

Faršo ir sūrio apkepas

Minced meat and cheese bake

This dish is perfect when you have minced meat prepared for meat balls but you don’t want to stand near the pan. It can be prepared in advance and put in a refrigerator. Then even my hubby can bake it. My family just loves this bake, maybe it’s because of the cheese, but I love it because of it’s simplicity.

Maltos mėsos ir fetos sūrio apkepas

Minced meat and feta bake

I think this is the last recipe with pasta for some time. Now I’ll take a break from pasta because now we eat a lot of salads, barbecued meat and everything we find in the freezer. Of course when autumn will be near, we gonna need warming and satisfying food, so pasta will be back. Some words about the recipe. It’s satisfying and good, and simple. Unfortunately I had only one third of cheese, but it didn’t ruined the taste.

Omletas su sūriu

Omelette with cheese

I know, I know this is not some super stunning recipes, but this omelette is baked in our house almost every week, or when no bread we have at home, or when sandwiches starts to get boring. My kids don’t like simple omelette or baked eggs, but this is with cheese. And it buys my kids 🙂 Usually I prepare it without recipe, but I don’t like recipes without measurements so I give you exact recipe.

Fritata su šparaginėmis pupelėmis ir pomidorais

Frittata with green beans and tomatoes

Frequently for breakfast we have simply baked eggs because it’s warm, quick and tasty. Even by daughter seeing us eating baked eggs tried and liked them. So now whole family eats baked eggs in the morning 🙂