Menu

Cauliflower and broccoli bake

  • Cauliflower and broccoli bake
  • Details
  • Leave a Comment
  • Related Items
Cauliflower and broccoli bake


Author: Aušra

Date:

This meal is for cauliflower lovers 🙂 One of them is my little daughter. The other – me 🙂 The fact that my daughter ate this dish the next day too, shows that it is very delicious 🙂 Only I used only cauliflowers, but believe that with broccoli the taste would be great also.

Cauliflower and broccoli bake

Time needed:
Yields: 4 servings
Calories: 374 kcal / serving

Ingredients:

  • 1 small cauliflower head
  • salt
  • 250 ml milk
  • 400-500 g broccoli
  • 40 g butter
  • 40 g flour
  • white peppers
  • nutmeg, grated
  • pinch curry (optional)
  • 150 g cheese, grated
  • 2 eggs
  • butter for coating the baking form

Directions:

  • Clean cauliflower, wash and put in to the salted water for 10 minutes.
  • Boil water with milk, salt to taste, put cauliflower florets and boil a few minutes. Let cool.
  • Repeat everything with broccoli, just boil 6 minutes.
  • Melt butter in a pan, pour flour and heat. Then mix in milk. Season with salt, peppers, nutmeg and curry. In medium heat boil for 8 minutes.
  • Then mix in 100 g of cheese and take off from the heat.
  • Heat oven to 200°C.
  • Coat baking dish with butter.
  • Put in to it cauliflower and broccoli florets.
  • Beat into the cheese sauce eggs, mix and pour over the vegetables. Sprinkle with the left cheese and bake about 25 minutes or till the top will brown nicely.
  • Enjoy!

Source: Renata Kissel. Apkepai

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Karšti picos skonio sumuštiniai

Hot pizza taste sandwiches

This weekend my kids were just amazing. They made these hot sandwiches alone, without my help. They even concurred their fear of the oven and the heat. The first day actually I helped them with the oven a little bit, but the next morning – me and my hubby had breakfast in bed, because my kids did everything on their one! Our eyes were wide open out of the pride what grate kids we are have. I love my kids!

Rūkytos vištienos krūtinėlės ir brokolių mišrainė

Smoked chicken breast and broccoli salads

When my mother on the weekend told me about the salads that she tasted at work, I was sceptical. And when she decided to prepare it for us, I was afraid (our taste is very different). But I’m glad that she did it, because we liked it a lot. It’s better to say that grown ups liked it, because my kids didn’t like onion and broccoli. Mayonnaise doesn’t make these salads healthy but for a quick dinner they were very good.

Pyragėliai su fermentiniu sūriu

Small cheese pies

Delicious little pies. If I have Vienna sausages, I put them in the filling too and all you have to do is to take tomato sauce for the great food 🙂

Sočiosios sūrio ir kumpio salotos

Satisfying cheese and ham salads

Everyone was happy to eat them 🙂 Of course – it doesn’t contain onion or garlic, which my children don’t like. I did only a half of portion, but after a few minutes my hubby rolled up the sleeves and made these salads again just all by him self because it’s hard to narrate how he liked them 🙂 A lot of products have a strong taste, so I recommend you to substitute some mayonnaise with sour cream or natural yoghurt. And I say that you can have these salads in a blink 🙂

Polenta padengta viščiuko filė

Chicken breast coated with polenta

I wanted something new, not usual to us. So I prepared this chicken and I’m happy about that. At first the process looked very difficult and long, but in one hour everything was finished and we could enjoy the meal.