Menu

Cauliflower and broccoli bake

  • Cauliflower and broccoli bake
  • Details
  • Leave a Comment
  • Related Items
Cauliflower and broccoli bake


Author: Aušra

Date:

This meal is for cauliflower lovers 🙂 One of them is my little daughter. The other – me 🙂 The fact that my daughter ate this dish the next day too, shows that it is very delicious 🙂 Only I used only cauliflowers, but believe that with broccoli the taste would be great also.

Cauliflower and broccoli bake

Time needed:
Yields: 4 servings
Calories: 374 kcal / serving

Ingredients:

  • 1 small cauliflower head
  • salt
  • 250 ml milk
  • 400-500 g broccoli
  • 40 g butter
  • 40 g flour
  • white peppers
  • nutmeg, grated
  • pinch curry (optional)
  • 150 g cheese, grated
  • 2 eggs
  • butter for coating the baking form

Directions:

  • Clean cauliflower, wash and put in to the salted water for 10 minutes.
  • Boil water with milk, salt to taste, put cauliflower florets and boil a few minutes. Let cool.
  • Repeat everything with broccoli, just boil 6 minutes.
  • Melt butter in a pan, pour flour and heat. Then mix in milk. Season with salt, peppers, nutmeg and curry. In medium heat boil for 8 minutes.
  • Then mix in 100 g of cheese and take off from the heat.
  • Heat oven to 200°C.
  • Coat baking dish with butter.
  • Put in to it cauliflower and broccoli florets.
  • Beat into the cheese sauce eggs, mix and pour over the vegetables. Sprinkle with the left cheese and bake about 25 minutes or till the top will brown nicely.
  • Enjoy!

Source: Renata Kissel. Apkepai

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Maltos mėsos ir fetos sūrio apkepas

Minced meat and feta bake

I think this is the last recipe with pasta for some time. Now I’ll take a break from pasta because now we eat a lot of salads, barbecued meat and everything we find in the freezer. Of course when autumn will be near, we gonna need warming and satisfying food, so pasta will be back. Some words about the recipe. It’s satisfying and good, and simple. Unfortunately I had only one third of cheese, but it didn’t ruined the taste.

Vafliai-picos

Pizza waffles

When today children heard that will be these waffles for lunch, impatiently waited until they baked and of course waffles disappeared quickly. Daughter even after a dance session ate all leftovers. She literally licked the plate clean (I had to look carefully into the plate to understand that it was not washed out :)). But don’t think that some wild people live down here in our house, I have to mention that she licked the sauce with waffle, not with the tongue 🙂

Kopūstų ir faršo apkepas

Cabbage and minced meat bake

Rather healthy and satisfying dish for cabbage lovers. My family liked it a lot, but I have to warn you – from the portions in the recipe you will make a lot of it. So if you want just to try it – make from half of the recipe.

Kalafiorų salotos su kiaušiniu

Cauliflower and egg salads

Lately people started to switch potatoes with cauliflowers. I saw how people make “potato” mash from cauliflower, and then I saw “potato” salads with cauliflower. We like cauliflower, so why not to give it a try. I made them for lunch and you know – it was really nice to get message from my hubby “Thank you, it was really delicious”. So I opened my lunch box and tasted them – I really enjoyed them. The main thing – don’t over boil cauliflower, it should be a little bit crispy. And if you don’t like mayonnaise, you can use sour cream or natural yoghurt – I tried with them when I was out of mayo. Just you will need to add more seasonings, and maybe add a few drops of lemon juice or vinegar.

Vyšninių pomidorų tarta

Cherry tomato tart

Sometimes happens that you buy something and forget where you were planning to use it. The same happened with cherry tomatoes. So I used this easy recipe. I was surprised when my hubby liked it, because he doesn’t like basil and oregano.