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Dietinis obuolių pyragas


Autorius: Aušra

Data:

Kiek pamenu iš vaikytės, mama visada kepdavo obuolių pyragą be jokių papildomų riebalų. Kažkas labai artimo į šį variantą, tik ji obuolius įmaišydavo į tešlą. O čia jis man net gražesnis su sluoksneliu obuolių. Pasidaro labai greitai, o jei dar ir sako, kad jis dietinis tai visai gerai 🙂 Bet mano nuomone nėra blogo maisto, yra tik blogi suvalgyti kiekiai 🙂

Dietinis obuolių pyragas

Užtruksime:
Porcijų kiekis: 8 porcijos
Kaloringumas: 174 kcal / porcija

Ingredientai:
1 p. = 237 ml

  • 5 obuoliai
  • 1 v.š. cinamono
  • 3 kiaušiniai
  • 1/3 p. cukraus
  • 1 p. miltų
  • 1 a.š. kepimo miltelių
  • sviestas formai ištepti

Instrukcijos:

  • Obuolius nulupti ir sutarkuoti. Apibarstyti cinamonu ir išmaišius atidėti į šalį.
  • Kitame inde išplakti kiaušinius su cukrumi, miltais ir kepimo milteliais. Truputį daugiau nei pusę tešlos supilti į sviestu išteptą 20 cm. skersmens kepimo formą. Ant viršaus tolygiai paskirstyti obuolių įdarą ir užpilti likusia tešla.
  • Kepti apie 20 minučių iki 180°C iš anksto įkaitintoje orkaitėje. Iškepusį pyragą galima apibarstyti cukraus pudra.
  • Skanauti su skania arbata!

Šaltinis: Saulės virtuvė

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Minkštas obuolių pyragas

Tender apple cake

I still have apples and they are shouting that I have to make something from them before I have to throw them away. I chose this recipe because I had some vanilla sauce and in the recipe it was suggested to eat it with ice creams. Children like the cake even without the sauce.

Pyragas su varške ir obuoliais

Cottage cheese cake with apples

For me cottage cheese and apples looked like a strange duet, but something kept pushing me to try this recipe. And the cake is juicy and refreshing but also not very sweet. It’s really good. 🙂

Cinamoniniai lavašo traškučiai su vaisių salotomis

Cinnamon chips with fruit salsa

Dessert came out really good. Someone put fruit salsa on cinnamon chips, someone ate fruit salsa with teaspoon next to the cinnamon chips. Kids ate all leftovers and looked for more cinnamon chips, but unfortunately… they were all gone.

Šokoladinis pyragas su obuoliais

Chocolate cake with apples

This recipe waited for a year because last year somehow I was late – apples were gone, and I didn’t want to buy them. So this year this is my first (and the only) apple cake. And it was a really good cake! I baked only half of the recipe, but I got only one slice – my kids ate almost half of it at once. I could treat my parents only with the small slices… The cake is very moist and in reality it looks better than in the book. And I won’t judge my photos 🙂

Maltos mėsos ir kopūstų pyragas su kariu ir obuoliais

Minced meat and cabbage pie with curry and apples

This pie may look strange at first, but we tried it twice and we liked it. Apples gives sweet and Tabasco – spicy tastes. And this pie doesn’t require eggs, so the filling is not so solid but it’s not crumbly also. I and my son liked the pie crust – it’s with whole wheat flour, so it crumbles a little bit more than usual with only white wheat flour, but it has some charm in it.