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Dietinis obuolių pyragas


Autorius: Aušra

Data:

Kiek pamenu iš vaikytės, mama visada kepdavo obuolių pyragą be jokių papildomų riebalų. Kažkas labai artimo į šį variantą, tik ji obuolius įmaišydavo į tešlą. O čia jis man net gražesnis su sluoksneliu obuolių. Pasidaro labai greitai, o jei dar ir sako, kad jis dietinis tai visai gerai 🙂 Bet mano nuomone nėra blogo maisto, yra tik blogi suvalgyti kiekiai 🙂

Dietinis obuolių pyragas

Užtruksime:
Porcijų kiekis: 8 porcijos
Kaloringumas: 174 kcal / porcija

Ingredientai:
1 p. = 237 ml

  • 5 obuoliai
  • 1 v.š. cinamono
  • 3 kiaušiniai
  • 1/3 p. cukraus
  • 1 p. miltų
  • 1 a.š. kepimo miltelių
  • sviestas formai ištepti

Instrukcijos:

  • Obuolius nulupti ir sutarkuoti. Apibarstyti cinamonu ir išmaišius atidėti į šalį.
  • Kitame inde išplakti kiaušinius su cukrumi, miltais ir kepimo milteliais. Truputį daugiau nei pusę tešlos supilti į sviestu išteptą 20 cm. skersmens kepimo formą. Ant viršaus tolygiai paskirstyti obuolių įdarą ir užpilti likusia tešla.
  • Kepti apie 20 minučių iki 180°C iš anksto įkaitintoje orkaitėje. Iškepusį pyragą galima apibarstyti cukraus pudra.
  • Skanauti su skania arbata!

Šaltinis: Saulės virtuvė

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Pyragas su varške ir obuoliais

Cottage cheese cake with apples

For me cottage cheese and apples looked like a strange duet, but something kept pushing me to try this recipe. And the cake is juicy and refreshing but also not very sweet. It’s really good. 🙂

Sluoksniuotas varškės ir duonos desertas

Layered curd and bread dessert

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Šokoladinis pyragas su obuoliais

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Minkštas obuolių pyragas

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I still have apples and they are shouting that I have to make something from them before I have to throw them away. I chose this recipe because I had some vanilla sauce and in the recipe it was suggested to eat it with ice creams. Children like the cake even without the sauce.

Obuolių keksiukai

Apple muffins

This year I can say that we don’t have own apples. So when I got a bag of apples I wanted to try something new. And these muffins are different because apples aren’t mixed in the dough, they’re on top. They look nice and taste good.