Pork stew with dried prunes
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For the quick lunch or in case you don’t want to spend a lot of time near the stove, this pork stew if just for you. While it’s stewing, you can take your time and prepare salads or some side dish. No matter how suspiciously we looked into dried fruit and meat combination, here it suits perfectly. This time as a side dish we had brown rice, so do not be surprised that they look like dirty, but after all, healthier 🙂
Pork stew with dried prunes
Time needed:
Yields: 4 servings
Calories: 628 kcal / serving
Ingredients:
1 cup = 237 ml
- 500-600 g pork tenderloin
- 3 tsps. garam masala seasoning
- 3 tbsps. oil
- 1 medium onion
- 1/2 cup dry red wine
- 1/2 cup stock or water
- 16 prunes
- salt
Directions:
- Cut pork in small cubes and mix with garam masala seasoning.
- Slice onion in half-rings.
- Heat oil in a pan.
- Put pork and onion in a pan. Fry from all sides, till no red meat will be seen.
- Pour wine and stock. Add prunes.
- Lower the heat and cover pan with a lid. Stew for about 10 minutes, mixing time after time.
- Season with salt. Just be careful because liquid will evaporate but the salt will stay.
- Then take off the lid and let liquid to evaporate. The liquid should thicken and turn into the sauce, but small in amount. This will take a few minutes.
- Serve with your chosen side dish. Enjoy!
Source: CranberryJam
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