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Zucchini meatloaf


Author: Aušra

Date:

Very moist meatloaf. The taste is very mild so very delicious with hot tomato sauce.

Zucchini meatloaf

Time needed:
Yields: 6 servings

Ingredients:
1 cup = 237 ml

  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup oat flakes
  • 1 cup shredded zucchini
  • 1/3 cup finely diced onion
  • 2 tsps. chopped fresh parsley
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 tsp. dried basil
  • 1/2 tsp. dried oregano
  • 1/8 tsp. dry mustard powder
  • 700 g ground meat
  • 1/2 cup hot tomato sauce
  • 1 tbsp. grated Parmesan

Directions:

  • Preheat oven to 175°C.
  • Coat a large loaf pan with the vegetable cooking spray and set aside.
  • In a large bowl beat the eggs with a fork.
  • Mix in milk, oat flakes and allow to rest for a few minutes.
  • To the egg mixture stir in zucchini, onion, parsley, salt, pepper, basil, oregano and mustard powder.
  • Add ground meat and gently combine. Place in prepared pan and press down slightly.
  • In a small bowl combine the marinara sauce and Parmesan cheese.
  • Spread on top of meat.
  • Bake for 1-1 1/4 hours.
  • Allow meatloaf to rest for about 5 minutes before slicing.
  • Enjoy!

Source: Eating Well… Living Thin(er!)

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