Menu

Buckwheat salads for lunch

  • Buckwheat salads for lunch
  • Buckwheat salads for lunch
  • Details
  • Leave a Comment
  • Related Items
Buckwheat salads for lunch


Author: Aušra

Date:

Tomorrow is Monday… Lately half of Sunday I usually spend preparing meals for the coming week. And the best start of the week – a light and healthy lunch. These salads we prepared a few times and I can say that we like it with boiled raw buckwheat, but you can use what you have, or what you like more. Here I present you our version.

Buckwheat salads for lunch

Time needed:
Yields: 2 servings
Calories: 450 kcal / serving

Ingredients:

  • 150 g buckhwheat, raw
  • 8 cherry tomatoes
  • 2 green onions
  • 100 g lettuce(I used 60 g Iceberg lettuce and 40 g spinach leaves)
  • 2 eggs, hard boiled
  • salt
  • peppers
  • 2 tbsps. oil, better use neutral taste
  • 2 tbsps. natural apple cider vinegar (or by your taste)

Directions:

  • Cover buckwheat with water and let soak for the night.
  • Next day wash buckwheat with fresh running water.
  • Put buckwheat in the pot, cover with fresh water, and season with salt and let boil. When buckwheat starts to boil, turn off the heat, and pour off the water. Allow them to cool completely.
  • Divide buckwheat in the lunch boxes.
  • On top add chopped lettuce leaves, green onions, eggs and tomatoes.
  • Pour over salads some oil and apple cider vinegar. Season with salt and peppers.
  • Close lunch boxes and put in a refrigerator until the next day.
  • Enjoy!

Source: Širšių lizdas, who adopted recipe from the book “7 Ingredientai”.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Varškės ir cukinijų apkepas

Cottage cheese and zucchini bake

I make this bake with my first zucchini that grew in our garden. In my archive I didn’t find the recipe that I could follow, so I fantasized a little bit and make bake with cottage cheese and zucchini. My family enjoyed it a lot. And even when I baked it again, all disappeared in one sitting. So please, bake and enjoy it too!

Makaronai su sūrio ir pomidorų padažu

Pasta with cheese and tomatoes sauce

Author: Aušra Date: 2013-04-30 This pasta is very warming because of the chilli pepper, so if you eat with your kids, be ready to hear that it’s hot. My kids said so, but ate anyway …

Omletas su sūriu

Omelette with cheese

I know, I know this is not some super stunning recipes, but this omelette is baked in our house almost every week, or when no bread we have at home, or when sandwiches starts to get boring. My kids don’t like simple omelette or baked eggs, but this is with cheese. And it buys my kids 🙂 Usually I prepare it without recipe, but I don’t like recipes without measurements so I give you exact recipe.

Buckwheat and curd bake

Buckwheat and curd bake

For the first time in my life I ate sweet buckwheat bake ? I don”t use buckwheat preparing food. Mostly we eat them only cooked with a lot of butter, and sometime we add some curd into them. But it”s boring, and this bake was something new. We ate it with strawberry jam and it was really tasty. I made a photo of the last piece that I grabbed from my husband plate ? That means that this recipe is really great. Though in the beginning I was very sceptical.

Grikių ir varškės paplotėliai

Buckwheat and cottage cheese pancakes

I had a lot of cooked boiled buckwheats after my daughter dinner, so I decided to try something new. And I was very glad when my hubby said that it tasted very good!