Menu

Raw banana and peanut butter smoothie

  • Raw banana and peanut butter smoothie
  • Raw banana and peanut butter smoothie
  • Details
  • Leave a Comment
  • Related Items
Raw banana and peanut butter smoothie


Author: Aušra

Date:

When I saw this recipe, I knew – I will do it because I had all ingredients by the hand, even almond milk. And I can say that this is more dessert than smoothie, because it’s very dense. It was perfect for my hubby, who hates cow milk, and this smoothie he liked very very much. I think you can try cow milk instead of almond, but it won’t be raw 😉

Raw banana and peanut butter smoothie

Time needed:
Yields: 2 small servings
Calories: 176 kcal / serving

Ingredients:
1 cup = 237 ml

  • 1 banana
  • 1 heaping tbsp. peanut butter (creamy)
  • 1 tsp. vanilla sugar
  • 1/4 cup almond milk
  • 4 cubes ice (didn’t used)

Directions:

  • Put all ingredients in the blender and mix till smooth consistency.
  • Enjoy!

Source: love.life.eat

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Uogų ir bananų šerbetas

Berry and banana sherbet

Warm days will come back soon so we should be prepared. This sherbet is very quick, and kids will like it for sure because you don’t have to wait while they will chill. You just blend and enjoy!

Šokoladinis žemės riešutų sviesto glotnutis

Chocolate peanut butter smoothie

When I want something sweet but healthy at the same time – I blend smoothies. My kids adore them 🙂 Maybe that’s why all the time I keep a few frozen bananas in the fridge.

Linų sėmenų košė

Ground flax seed porridge

Lately, if we have bananas, I always make flax seed porridge. I like it very much. And if I add chopped fruits that are at the moment at home, and sprinkle with chopped toasted nuts – porridge comes out unreal! All my family enjoy this porridge, even the smallest and the largest. And I just love the fact that it is healthy and useful, and tasty.

Valgomas plastelinas

Edible playdough

My kids like to play with homemade playdough. Every weekend they play in the kitchen while I’m preparing something tasty. But one time when I saw my kids sitting and smiling with green mouths, I understood that something was wrong 🙂 So I made decision – prepare edible playdough. The recipes was selected long time ago, but time to prepare it came only now. It’s very easy to make and tasty to eat – if you like peanuts and sweetness. But don’t do my mistake, don’t prepare full amount, devide in half or even more. We ate a lot, but it still is on my pantry. Now it hardened, but we break some chunks and eat like candies. After a great play you can make small balls and dip in the melted chocolate – and you will have great candies.

Keksiukai su uogomis

Muffins with berries

It was really impulsive baking. I saw them in a magazine for parents in a section “Baking together”. 🙂 Together? So I asked if my kids want to bake something and they happily agreed. So I just measured all ingredients in purpose that my kids were not bored, and they started to work. The result came out perfect – smell was fantastic, and the taste was remarkable – berries gave some refreshing sourness and banana gave moisture. Even next day they were very good and left over disappeared too quickly. So I’m thinking to repeat them very soon again.