Rye bread sticks with flaxseeds
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Healthy snack that all my family enjoy. I baked them twice. First time whole flaxseeds I added on top of breadsticks but they easily dropped of, so next time I put them inside the breadsticks and we like it that way.
Rye bread sticks with flaxseeds
Time needed:
Yields: 8 servings
Calories: 254 kcal / 1 serving
Ingredients:
1 cup = 237 ml
- 1/3 cup minced flaxseeds
- 2 1/4–2 3/4 cup wheat flour
- 1 cup rye flour
- 7 g. active dry yeast
- 1 1/2 cup warm water
- 2 tbsps. olive oil
- 1 tbsp. honey
- 1 1/4 tsp. salt
- 2 tbsps. flax seeds
Directions:
- In a large bowl, stir together 1 cup of the wheat flour, rye flour and yeast. Add water, oil, honey and salt. Mix well with a wooden spoon. Then stir in the ground flaxseeds and remaining flour.
- Turn out dough onto a lightly floured surface. Knead the dough till it will be smooth and elastic. Mix in flaxseeds. Shape into a ball. Place in a lightly greased bowl, turn to grease the surface. Cover and let rise until nearly double in size (about 1 hour).
- Punch dough down. Turn out onto a lightly floured surface. Cover and let rest for 10 minutes. Line two baking sheets with baking paper and set aside.
- Roll dough in a rectangle. Cut dough crosswise into 1/2 cm wide strips. Place strips about 1 cm apart on baking sheets, twisting breadsticks two to three times, if desired. Cover and let rise in a warm place until nearly double in size (about 30 minutes).
- Preaheat oven to 210°С. Bake breadsticks 12-15 minutes. Enjoy!
Source: Low Calorie 2012 12
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