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Rye bread sticks with flaxseeds

  • Rye bread sticks with flaxseeds
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Rye bread sticks with flaxseeds


Author: Aušra

Date:

Healthy snack that all my family enjoy. I baked them twice. First time whole flaxseeds I added on top of breadsticks but they easily dropped of, so next time I put them inside the breadsticks and we like it that way.

Rye bread sticks with flaxseeds

Time needed:
Yields: 8 servings
Calories: 254 kcal / 1 serving

Ingredients:
1 cup = 237 ml

  • 1/3 cup minced flaxseeds
  • 2 1/4–2 3/4 cup wheat flour
  • 1 cup rye flour
  • 7 g. active dry yeast
  • 1 1/2 cup warm water
  • 2 tbsps. olive oil
  • 1 tbsp. honey
  • 1 1/4 tsp. salt
  • 2 tbsps. flax seeds

Directions:

  • In a large bowl, stir together 1 cup of the wheat flour, rye flour and yeast. Add water, oil, honey and salt. Mix well with a wooden spoon. Then stir in the ground flaxseeds and remaining flour.
  • Turn out dough onto a lightly floured surface. Knead the dough till it will be smooth and elastic. Mix in flaxseeds. Shape into a ball. Place in a lightly greased bowl, turn to grease the surface. Cover and let rise until nearly double in size (about 1 hour).
  • Punch dough down. Turn out onto a lightly floured surface. Cover and let rest for 10 minutes. Line two baking sheets with baking paper and set aside.
  • Roll dough in a rectangle. Cut dough crosswise into 1/2 cm wide strips. Place strips about 1 cm apart on baking sheets, twisting breadsticks two to three times, if desired. Cover and let rise in a warm place until nearly double in size (about 30 minutes).
  • Preaheat oven to 210°С. Bake breadsticks 12-15 minutes. Enjoy!

Source: Low Calorie 2012 12

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