Menu

Broccoli with parmesan cheese

  • Broccoli with parmesan cheese
  • Details
  • Leave a Comment
  • Related Items
Broccoli with parmesan cheese


Author: Aušra

Date:

So vocations are over… Body shape is nots so good again… But when I think about what to eat healthy and quick, I remember broccoli with cheese. I like it so much! Even my hubby agreed that it tastes good, but the smell… Please ingore it and don’t be scared because it taste good!

Broccoli with parmesan cheese

Time needed:
Yields: 2 servings
Calories: 269 kcal / 1 serving

Ingredients:

  • 500 g broccoli
  • 50 g parmesan cheese (I used Džiugas Mild)
  • 2 tbsps. butter
  • 1 tbsp. lemon juice
  • salt
  • ground black peppers

Directions:

  • Grate cheese with fine grater. For this it is convenient to use a blender.
  • Divide the broccoli in small florets, put in boiling salted water and cook for 3-5 minutes.
  • Drain the broccoli and rinse with very cold water, it will not let broccoli to lose that bright colour.
  • Melt butter in a pan, add broccoli florets and sauté for 1-2 minutes.
  • In a pan pour the lemon juice, sprinkle with half the amount of cheese, seasoned with salt and pepper. Sauté for another 1-2 minutes.
  • Transfer broccoli to the plate, sprinkle with the remaining cheese and serve.
  • Enjoy!

Source: Секреты кулинарного мастерства 2014 04. Еда для идеалъной фигуры

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Lietiniai su brokoliais ir sūriu

Crepes stuffed with broccoli and cheese

I’m very excited when the recipe which I chose to prepare is admitted 110 percents. I wanted to make these crepes all week long, but all week I had no time to spend in the kitchen. And only this weekend the time has come 🙂 I’m very glad that I made only half portion because if there were more than four crepes I couldn’t stop eating. The filling is so light, with the gentle taste of broccoli and very nice taste of cheese. My hubby said he wasn’t hungry but ate one crepe and was very excited 🙂 The next time I will not make our usual crepes with cheese filling, but give a little bit more time and make these crepes.

Zucchini cake with tuna

Zucchini cake with tuna

Very delicious cake. I never have a chance to photo it because every time it disappears very quickly. It”s so juicy, not dry at all. And my husband can eat almost half of the pie at once 🙂

Maltos mėsos ir fetos sūrio apkepas

Minced meat and feta bake

I think this is the last recipe with pasta for some time. Now I’ll take a break from pasta because now we eat a lot of salads, barbecued meat and everything we find in the freezer. Of course when autumn will be near, we gonna need warming and satisfying food, so pasta will be back. Some words about the recipe. It’s satisfying and good, and simple. Unfortunately I had only one third of cheese, but it didn’t ruined the taste.

Žiedinių kopūstų ir brokolių apkepas

Cauliflower and broccoli bake

This meal is for cauliflower lovers 🙂 One of them is my little daughter. The other – me 🙂 The fact that my daughter ate this dish the next day too, shows that it is very delicious 🙂 Only I used only cauliflowers, but believe that with broccoli the taste would be great also.

Sūrio lazdelės

Cheese sticks

I’ve heard a lot of compliments on these sticks. And they were tasted not only by my family, but by a lot of people in my mother’s relatives gathering. From this amount you will bake a lot of cheese sticks, so when I saw it I devided it in halves and the first half was baked the same day for the gathering. The second part was baked next day only for my family. So what can I say… You should really wait and let rest dough in a refrigerator, because next day they were lighter and moister. By the way, I made half with caraway and in another half I omitted it. I liked both variants, so you decide by yourself to use caraway or not.

WordPress Appliance - Powered by TurnKey Linux