Menu

Broccoli with parmesan cheese

  • Broccoli with parmesan cheese
  • Details
  • Leave a Comment
  • Related Items
Broccoli with parmesan cheese


Author: Aušra

Date:

So vocations are over… Body shape is nots so good again… But when I think about what to eat healthy and quick, I remember broccoli with cheese. I like it so much! Even my hubby agreed that it tastes good, but the smell… Please ingore it and don’t be scared because it taste good!

Broccoli with parmesan cheese

Time needed:
Yields: 2 servings
Calories: 269 kcal / 1 serving

Ingredients:

  • 500 g broccoli
  • 50 g parmesan cheese (I used Džiugas Mild)
  • 2 tbsps. butter
  • 1 tbsp. lemon juice
  • salt
  • ground black peppers

Directions:

  • Grate cheese with fine grater. For this it is convenient to use a blender.
  • Divide the broccoli in small florets, put in boiling salted water and cook for 3-5 minutes.
  • Drain the broccoli and rinse with very cold water, it will not let broccoli to lose that bright colour.
  • Melt butter in a pan, add broccoli florets and sauté for 1-2 minutes.
  • In a pan pour the lemon juice, sprinkle with half the amount of cheese, seasoned with salt and pepper. Sauté for another 1-2 minutes.
  • Transfer broccoli to the plate, sprinkle with the remaining cheese and serve.
  • Enjoy!

Source: Секреты кулинарного мастерства 2014 04. Еда для идеалъной фигуры

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Fritata su šparaginėmis pupelėmis ir pomidorais

Frittata with green beans and tomatoes

Frequently for breakfast we have simply baked eggs because it’s warm, quick and tasty. Even by daughter seeing us eating baked eggs tried and liked them. So now whole family eats baked eggs in the morning 🙂

Rūkytos vištienos krūtinėlės ir brokolių mišrainė

Smoked chicken breast and broccoli salads

When my mother on the weekend told me about the salads that she tasted at work, I was sceptical. And when she decided to prepare it for us, I was afraid (our taste is very different). But I’m glad that she did it, because we liked it a lot. It’s better to say that grown ups liked it, because my kids didn’t like onion and broccoli. Mayonnaise doesn’t make these salads healthy but for a quick dinner they were very good.

Ratatouilletarte arba pyragėliai su daržovėmis

Ratatouilletarte or mini pies with vegetables

These mini pies are very delicious and warm, and cold. I thought I will miss meat, but I didn’t. I thought to bring them to work for lunch, but I couldn’t because we ate them all for breakfast…

Vafliai-picos

Pizza waffles

When today children heard that will be these waffles for lunch, impatiently waited until they baked and of course waffles disappeared quickly. Daughter even after a dance session ate all leftovers. She literally licked the plate clean (I had to look carefully into the plate to understand that it was not washed out :)). But don’t think that some wild people live down here in our house, I have to mention that she licked the sauce with waffle, not with the tongue 🙂

Faršo kepsneliai su bulvėmis

Minced meat cakes with potatoes

This dish is very practical 🙂 It’s suitable for festive gatherings, because it doesn’t require a lot of time for preparing and everythings are baked at one time. All you need is only salads. We all agreed that we will prepare it again and again.

WordPress Appliance - Powered by TurnKey Linux