Broccoli with parmesan cheese
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So vocations are over… Body shape is nots so good again… But when I think about what to eat healthy and quick, I remember broccoli with cheese. I like it so much! Even my hubby agreed that it tastes good, but the smell… Please ingore it and don’t be scared because it taste good!
Broccoli with parmesan cheese
Time needed:
Yields: 2 servings
Calories: 269 kcal / 1 serving
Ingredients:
- 500 g broccoli
- 50 g parmesan cheese (I used Džiugas Mild)
- 2 tbsps. butter
- 1 tbsp. lemon juice
- salt
- ground black peppers
Directions:
- Grate cheese with fine grater. For this it is convenient to use a blender.
- Divide the broccoli in small florets, put in boiling salted water and cook for 3-5 minutes.
- Drain the broccoli and rinse with very cold water, it will not let broccoli to lose that bright colour.
- Melt butter in a pan, add broccoli florets and sauté for 1-2 minutes.
- In a pan pour the lemon juice, sprinkle with half the amount of cheese, seasoned with salt and pepper. Sauté for another 1-2 minutes.
- Transfer broccoli to the plate, sprinkle with the remaining cheese and serve.
- Enjoy!
Source: Секреты кулинарного мастерства 2014 04. Еда для идеалъной фигуры
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Almost every weekend we try to do something tasty. It doesn’t have to be sweet. So this time I suggest you lavash chips with blue cheese sauce. You will make them in half an hour for sure. And they are really healthier option for patoto chips.
Some my notices. When you sprinkle lavash with salt – be careful, because cheese sauce is quite salty. If you are afraid that onion greens will fall of the chips – don’t be, they really don’t fall that easy. Also, I noticed that super markets sell lavash from a few companies, they are a little bit different in thickness. So I recommend to use thinnest – chips will be more brittle.
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