Turkey and rice stew with carrots and green peas
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It’s really very simple stew and seasonings play here the main role. So you should use the ones that your family loves and the quantities that are good for you. Make experiment and enjoy it! As you can guess you can substitute turkey with chicken. We tried it already and we didn’t noticed the difference.
Turkey and rice stew with carrots and green peas
Time needed:
Yields: 4 servings
Calories: 364 kcal / serving (if sauce make on water)
Ingredients:
1 cup = 237 ml
- 4 carrots
- 2 medium onions
- 200 g rice
- 400 ml chicken broth (or water + chicken boullion cube)
- 400 g turkey or chicken fillet
- 1/2 cup green peas, frozen
- salt
- black peppers
- chilli peppers
- curry powder
- some oil
Directions:
- Wash rice with running water and leave to drip excess water.
- Peel carrots and slice them.
- Clean onions and cut in half-rings.
- In a large pot with a thick bottom heat the oil. Add one onion and fry it.
- Add carrots and fry a few minutes.
- Add to the pot rice, mix and pour in a pot broth.
- Season with salt, peppers and curry.
- When broth starts to boil, lower the temperature and boil rice for 20 minutes.
- Meanwhile in a pan with a small amount of oil fry the other onion.
- Add to the pan turkey fillet, sliced in stripes. Mix and season with seasonings. Fry till turkey will be white inside.
- When rice will be ready, add green peas. Cover the pot and let sit for a few minutes.
- Carefully mix rice with green peas and put it in a plates. On top put turkey with onions.
- Serve immediately. Enjoy!
Source: kuking.net
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